COMMUNITY THROUGH FITNESS
We are Thunder and Lightning Athletic Club
We believe in community through fitness. With coaches that have your best interest at heart, we offer a welcoming and supportive environment for all experience levels. Let’s get you stronger and faster—together we can help you reach your fitness goals.
CLASSES YOU’LL LOVE
Thunder and Lightning offers personal training as well as group classes with a focus on strength and conditioning and your overall fitness and health. We also have virtual coaching with real-time video training so that you can workout wherever you are.
Through a wide variety of training styles including CrossTraining, Powerlifting, Strength and Conditioning, and CardioBlast. We’re here to help you get stronger and become more confident as you move.
NO SWEAT INTRO
This free 30-minute consultation will let us sit down and will help us decide on the best approach for you and your goals.
SCHEDULE YOUR No-Sweat INTRO
1
During this free intro, we’ll discuss your goals and create a customized plan that suits you best.
Choose your custom plan
2
Together, we’ll determine the ideal mix of classes, onramp, personal training, and nutrition coaching to support your journey.
JOIN OUR COMMUNITY
3
We’ll be with you every step of the way as you pursue your health and fitness goals. It’s all about having fun and making smart changes to your life!
FOLLOW-UP CHECK-INS
4
We’ll touch base with you regularly to ensure that you’re making progress and staying on course towards success.
COACHES WHO CARE
Here at Thunder and Lightning, it’s all about what you can do. We have a dynamic team of coaches that work together to ensure you are taken care of beyond your fitness goals. From guiding you to progressively heavier lifts to coaching you through your first powerlifting competition ever, our main goal is to help you build confidence.
Our team have a way of firing you up through a tough workout that’ll keep you coming back for more. We’re excited to work with you and see what you’re capable of.
WHAT OUR CLIENTS SAY
“Since I started attending classes I’m comfortable doing all sorts of Olympic lifts, and have become stronger than I ever was, even during my playing days.”
As a former semi-pro soccer player and local gym member who knew I wasn’t getting the most out of my workouts, I wanted to incorporate weight lifting and other strength exercises into my routine, but was afraid to do it on my own because of an ACL surgery years ago.
I heard about David & Teri-Lynn through a close friend who told me they had helped him get into top physical condition. I started attending their classes and haven’t looked back since. When I met Teri-Lynn, I knew I was in the right place. She is encouraging, motivating and a thoughtful trainer who has shown me how to scale workouts to my abilities, but still challenge myself.
Further, the beauty of her classes is that each class is like a personal training session as she is always there to individually coach people through the class and ensure that they have the correct form.
Through David and Teri-Lynn, I’m also part of a community of amazing members outside of the classes and for that, I do not think I could ever go back to a traditional gym setting.
—N.D.