FREE CONSULTATION
NO SWEAT INTRO
FREE 30-Min consultation
Our No Sweat Intro is a free 30-minute consultation and goal-setting session that lets us set you up for success!
We sit down with you to discuss your fitness goals and decide on the best approach for you. We’ll go over your options and come up with a schedule and training plan that suits you best!
HOW IT WORKS
SCHEDULE YOUR FREE No-Sweat INTRO
1
During the intro, we’ll discuss your goals and create a customized plan that suits you best.
CHOOSE YOUR CUSTOM PLAN
2
Together, we’ll determine the ideal mix of classes, onramp, personal training, and nutrition coaching to support your journey.
JOIN OUR COMMUNITY
3
We’ll be with you every step of the way as you pursue your health and fitness goals. It’s all about having fun and making smart changes to your life!
FOLLOW-UP CHECK-INS
4
We’ll touch base with you regularly to ensure that you’re making progress and staying on course towards success.
READY FOR YOUR FREE 30-MINUTE CONSULTATION?
WHAT OUR CLIENTS SAY
“they’ve literally taught me everything i know in the gym and I have such a strong foundation because of them.”
I’ve worked out with Dave and Teri-Lynn for over 7 years. They’re absolutely fantastic coaches. Encouraging and focused, they will make you feel motivated to do the best you can in class. They are both incredibly knowledgeable and have trained me to lift heavy while always making sure I’m doing it safely.
They create such a wonderful community that makes you want to be a part of it. T&L celebrates your achievements with you and you can genuinely feel their excitement for your progress (which you most definitely will have because that’s kind of their thing).
—D.W.
BOOK WITH US directly
Schedule your free 30-minute consultation directly through our calendars and get started today.
David Sims
David is the thunder of Thunder and Lightning.
His main focus is always on helping his clients achieve their goals. He works with people looking to improve their fitness, lose fat, get stronger and feel better about themselves.
TERI-LYNN MOFFATT
Teri-Lynn is the lightning of Thunder and Lightning
She has helped a wide range of clients work on their goals, whether it’s overcoming an injury, increasing strength, improving endurance, or becoming more athletic.