Build Strength
With Baby Beside You
Mom & Baby Fitness · Postpartum Strength Training · Downtown Vancouver
$350 for 8 weeks · Tuesdays & Thursdays
Join The Next SessionYou Want to Get Back to Training.
But You Can't Leave Your Baby.
You Miss Moving Your Body
You used to train. You felt strong. Now you're 6+ weeks postpartum and ready to move again—but childcare feels impossible.
Your Body Feels Different
Your core doesn't work like it used to. You're not sure what's safe. You need coaching that understands postpartum recovery.
You Feel Isolated
You're home with baby all day. You miss adult conversation, movement, and being around people who get what you're going through.
Bring Your Baby. Train With Other Moms.
Mom & Baby Fitness is designed for postpartum recovery and strength building—with your baby right there beside you.
Baby Comes With You
No babysitter needed. Your baby is welcome—sleeping, watching, or being held between sets.
Postpartum Specialist
Our coach is trained in postpartum recovery. Safe, effective programming for your body right now.
Community of Moms
Train with other moms who understand. Support, encouragement, and real friendships.
Strength-Focused
Functional workouts that rebuild your core, strengthen your body, and prepare you for the demands of motherhood.
What You'll Get
- 8 weeks of strength-focused workouts designed for postpartum bodies
- Expert coaching from a postnatal specialist who understands diastasis recti, pelvic floor recovery, and C-section healing
- Functional movements that prepare you for carrying, lifting, and the physical demands of motherhood
- A supportive group of moms at the same stage of life (babies typically 2-12 months old)
- No judgment when your baby cries—everyone understands, we pause, you feed or soothe, then keep going
- An hour to focus on YOU while your baby is safely with you
- Programming that meets you where you're at—whether you're 8 weeks postpartum or 8 months
Simple, Transparent Pricing
8-Week Session
16 coached sessions over 8 weeks
- Tuesdays & Thursdays at 10:00 AM or 11:00 AM
- Strength training designed for postpartum recovery
- Your baby comes with you—no childcare needed
- Expert coaching by postnatal specialist
- Small group environment (8-12 moms)
- Community support from other moms
Is This Right for You?
This Is For You If:
- You're 6+ weeks postpartum and cleared by your doctor
- You want to rebuild strength but can't leave your baby
- You're breastfeeding and need baby close by
- You're feeling isolated and want community
- You need guidance on safe postpartum training
- You're ready to prioritize movement and strength
- You want to train with other moms who get it
You'll Love This If:
- You value expert coaching over generic workouts
- You appreciate a supportive, judgment-free environment
- You want functional strength for motherhood
- You're looking for sustainable fitness, not quick fixes
- You enjoy training with a community
- You want to feel strong and capable again
Common Questions
When can I start after having my baby?
Most moms start around 6-8 weeks postpartum after being cleared by their doctor. Some start earlier, some wait longer—it depends on your recovery. Our coach will meet you where you're at.
What if my baby cries during class?
That's totally normal and expected! You pause, feed them, change them, soothe them—whatever they need. No one's rushing you. Everyone in the class is a mom and completely understands.
What should I bring?
Your baby, a stroller or carrier for them to hang out in, your diaper bag, a water bottle for you, and comfortable workout clothes. We'll take care of the rest.
I have diastasis recti / pelvic floor issues. Is this safe?
Yes. Our coach is trained in postpartum recovery and will modify exercises specifically for diastasis recti, pelvic floor concerns, and C-section healing. If you're working with a pelvic floor PT, even better—we can coordinate.
I'm not "in shape." Can I still join?
Absolutely. This program is designed for postpartum bodies at all fitness levels. Our coach will scale everything to where you're at. You don't need to be "ready"—this is how you get ready.
What if I miss a class?
Life with a baby is unpredictable. If you miss a class, just jump back in the following week. We don't offer make-up sessions, but the programming is designed so you can miss occasionally without falling behind.
Class Schedule
Next 8-week session starts soon. Two time options available.
Questions? Contact us and we'll help you get started.
Ready to Feel Strong Again?
Join a community of moms rebuilding strength together.
Your baby comes with you. No babysitter needed.
COMMUNITY THROUGH FITNESS
We are Thunder and Lightning Athletic Club
We believe in community through fitness. With coaches that have your best interest at heart, we offer a welcoming and supportive environment for all experience levels. Let’s get you stronger and faster—together we can help you reach your fitness goals. We also have the most powerlifting classes Vancouver has to offer.
GROUP CLASSES YOU’LL LOVE
Thunder and Lightning offers personal training as well as group classes with a focus on strength and conditioning and powerlifting training Vancouver.
Through a wide variety of training styles including CrossTraining, Powerlifting, Strength and Conditioning, and CardioBlast. We’re here to help you get stronger and become more confident as you move.
Personal Training That Gets Results
At Thunder and Lightning, our personal training is designed to help you achieve the results you want, whether it’s building strength, improving fitness, losing fat, or gaining confidence in your movement. Every program is tailored to your goals, your schedule, and your current fitness level.
Train one-on-one, partner, or in a small group. Every session is structured to challenge you and deliver progress.
We’re here to help you get stronger, move better, and see real, measurable results—so you can feel confident and capable in every part of your life.
COACHES WHO CARE
Here at Thunder and Lightning, it’s all about what you can do. We have a dynamic team of coaches that work together to ensure you are taken care of beyond your fitness goals. From guiding you to progressively heavier lifts to coaching you through your first powerlifting competition ever, our main goal is to help you build confidence.
Our team have a way of firing you up through a tough workout that’ll keep you coming back for more. We’re excited to work with you and see what you’re capable of.
WHAT OUR CLIENTS SAY
“Since I started attending classes I’m comfortable doing all sorts of Olympic lifts, and have become stronger than I ever was, even during my playing days.”
As a former semi-pro soccer player and local gym member who knew I wasn’t getting the most out of my workouts, I wanted to incorporate weight lifting and other strength exercises into my routine, but was afraid to do it on my own because of an ACL surgery years ago.
I heard about David & Teri-Lynn through a close friend who told me they had helped him get into top physical condition. I started attending their classes and haven’t looked back since. When I met Teri-Lynn, I knew I was in the right place. She is encouraging, motivating and a thoughtful trainer who has shown me how to scale workouts to my abilities, but still challenge myself.
Further, the beauty of her classes is that each class is like a personal training session as she is always there to individually coach people through the class and ensure that they have the correct form.
Through David and Teri-Lynn, I’m also part of a community of amazing members outside of the classes and for that, I do not think I could ever go back to a traditional gym setting.
—N.D.
NO SWEAT INTRO
This free 30-minute consultation will let us sit down and will help us decide on the best approach for you and your goals.
SCHEDULE YOUR No-Sweat INTRO
1
During this free intro, we’ll discuss your goals and create a customized plan that suits you best.
Choose your custom plan
2
Together, we’ll determine the ideal mix of classes, onramp, personal training, and nutrition coaching to support your journey.
JOIN OUR COMMUNITY
3
We’ll be with you every step of the way as you pursue your health and fitness goals. It’s all about having fun and making smart changes to your life!
FOLLOW-UP CHECK-INS
4
We’ll touch base with you regularly to ensure that you’re making progress and staying on course towards success.