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BRANDING AND WEB DESIGN

Salt Design Co.

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Some bench and squats from Powerlifting and CrossTraining this week! We are less than a week away from the Fall Classic Powerlifting Meet! ⚡

We have 4 group fitness classes including Strength and Conditioning, Powerlifting, CrossTraining, and Cardio

Consistency is the #1 way to make real progress in your fitness journey. Showing up regularly is where the magic happens! ✨

Here are a few tips to stay on track:
• Schedule your workouts in advance using our Thunder app (you can book up to 3 we

Happy Thanksgiving! 🦃

(back row did better than front row 😁😂)

Join our community! Get stronger and healthier in a supportive, fun atmosphere - get started through the link in our bio.

#happythanksgiving #fitfam #strongcommunity #holiday #gains

It's PSL season!!! 🎃

Try this healthy version at home: brew a strong iced or cold coffee, add your milk of choice, 2 tsp of pumpkin puree, pumpkin pie spice (or nutmeg and cinnamon), vanilla extract, and stevia. Save yourself about 50g of sugar and

When your outfit matches your kettlebells! ✨
Pamela is also on point with her push press technique! 😍

Our coaches are here to help you level up your technique and progress your results faster! To learn more about how we can help, check out the link

THUNDER AND LIGHTNING ATHLETIC CLUB

427 Granville Street
Vancouver, BC V6C 1A3

admin@thundernlightning.ca

Visiting from out of town? Fill in this form and we'll send you an email about booking classes with us.

You can also send us a WhatsApp message here for answers to questions and help getting started on our programs.

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