CLASS SCHEDULE

Classes run Monday to Saturday, from 7:00am to 6:00pm.

Swipe to see additional days or
use the arrows below

7:00 AM

8:00 AM

10:00 AM

11:00 AM

12:00 PM

1:35 PM

5:00 PM

6:00 pM

VIRTUAL
*1:15PM

CARDIOBLAST

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

CROSSTRAINING

CROSSTRAINING
*4:30PM

SATURDAY

KID’S STRENGTH CLASS
*specialty class


CURIOUS ABOUT OUR CLASSES?

HOW TO USE THE PUSH PRESS APP

After you sign up with Thunder and Lightning Athletic Club, you will receive your login information for the Thunder And Lightning Athletic app. This is where you can sign in to classes, see the workouts ahead of time, buy merch, chat with the community, and track your results.

From the T&L app, you will be prompted to download the Push Press Train app. This app records your weights and scores from your workouts.

NO SWEAT INTRO

Our free 30-minute consultation will set you up with the right training plan.

SCHEDULE YOUR No-Sweat INTRO

1

Choose your custom plan

2

JOIN OUR COMMUNITY

3

FOLLOW-UP CHECK-INS

4