Why Group Classes Might Be the Gym Buddy You Didn’t Know You Needed
Lifting together for more fun and progress!
You know that voice in your head — the one whispering, "I'll just go tomorrow..." or "Skipping today won't hurt..."
It’s sneaky. It’s convincing. And before you know it, your “one missed workout” turns into a week-long Netflix binge.
Here’s the truth: working out alone can feel like trying to push a boulder uphill — exhausting and way too easy to give up.
But what if you didn’t need to face that uphill climb alone?
That’s where group classes come in — the ultimate workout hack that keeps you accountable, motivated, and improving faster than you thought possible.
The Problem: Why Going Solo Can Stall Your Progress
Let’s be honest: sticking to a workout routine is hard. Life gets busy, motivation dips, and suddenly that solo gym session feels like a chore you can keep putting off.
The biggest roadblocks?
1. No One to Train With = Easy to Skip
When you’re working out alone, there’s no one waiting for you. No one to text and say, "Hey, I’m running late — see you there?"
Without that accountability, excuses feel a whole lot easier to justify:
“I’m too tired today, so I’ll just go tomorrow.”
“It’s too cold and rainy. Maybe I’ll just stay in today.”
“I’ll go after work… if I finish early enough.”
Sound familiar?
2. Solo Workouts = Same Old Routine
Training alone often means falling into the same repetitive patterns:
The same exercises.
The same weights.
The same playlist you’ve heard 97 times.
It’s no wonder your motivation starts to fizzle. Progress stalls when you’re stuck in autopilot mode.
The Solution: Group Classes — Like a Gym Buddy Without the Awkward Ask
If finding a gym buddy feels awkward — or your schedule doesn’t match your friends' — there’s a simpler answer: group classes.
They're like a built-in support system, only louder, sweatier, and way more fun.
Here’s why group classes might be exactly what you need:
1. Instant Accountability — Just Show Up
With group classes, you’re no longer “just” skipping a workout.
You’re missing a class you signed up for.
You’re leaving your coach wondering where you are.
You’re ditching a room full of people who count on your energy.
That extra layer of commitment makes it harder to skip — and way easier to stay consistent.
2. Energy That Pushes You Harder
Ever noticed how hard you push when you’re working out next to someone going just a little faster than you?
Group classes naturally crank up your intensity. Suddenly you’re:
Adding more weight to your barbell.
Sprinting that last 200 meters instead of jogging.
Fighting through that last set of burpees (because everyone else is still moving).
It's like catching a motivational wave — all you have to do is ride it.
3. Coaches Who Keep You Safe and Strong
One huge bonus of group classes? The coach.
They’re not just there for accountability — they:
Teach you proper technique.
Help you scale movements to match your ability.
Push you just hard enough to see results without risking injury.
That kind of expert guidance can make a massive difference — especially if you’re just getting back into fitness or trying to improve your technique.
How to Get Started with Group Classes (Even If You're Nervous)
Starting something new can feel overwhelming, especially if you’re picturing a room full of shredded athletes throwing barbells around like they are nothing.
Relax — that’s not what group classes are about.
Here’s how to get started with confidence:
1. Find a Class That Fits Your Style
At Thunder and Lightning, we have 4 different strength and conditioning classes that will all help you be strong and fit, but in different styles. Try them all out and do more of the ones that match your vibe:
CrossTraining
Functional movements for strength and fitness
Adaptable workouts featuring powerlifting, Olympic lifting, and gymnastics
Supportive, competitive community
Powerlifting
Focus on squat, bench, and deadlift technique
Great for first-time lifters or competitive powerlifters
11-week strength program + in-house mini powerlifting meet
CardioBlast
45-minute, high-energy, full-body workout
Uses bodyweight, kettlebells, and dumbbells
Fun, intense, and adaptable to any experience level
Strength and Conditioning
Balanced strength and cardio workout
Strength portion: compound lifts with barbells/kettlebells/dumbbells
Conditioning portion: non-competitive cardio intervals or circuits
Mix it up, find what you like, and keep getting stronger!
2. Show Up 10 Minutes Early
This gives you time to:
Meet the coach.
Ask questions.
Get comfortable with the layout and equipment.
3. Scale Your Workout
Every movement in a group class can be adjusted to your level. Don’t worry about “keeping up” — just focus on doing your best.
A good coach will help you modify exercises so you’re still challenged but never overwhelmed.
group classes are the ultimate workout hack that keeps you accountable, motivated, and improving faster than you thought possible.
Friends and strength for life!
The Bottom Line: You’re Not Alone
If solo workouts keep leaving you frustrated, bored, or inconsistent, it’s time to try something new.
A good group class offers all the benefits of a gym buddy — accountability, motivation, and progress — without the hassle of coordinating schedules or awkwardly asking someone to join you.
Give it a shot. Show up. Sweat with others. And see just how powerful that group energy can be.
Pro Tip: Commit to 4 weeks of group classes — you’ll feel stronger, more motivated, and maybe even find yourself excited for the next session.
If you’re ready to experience that energy for yourself, we’d love to help.